Что бы быть лакто-вегетарианцем. И я никогда не понимал, почему яйца смешаны с молочными, особенно когда курица не считается молочной. @BackInShapeBuddy - это будет отличным ответом, если вы написали об этом. Не только то, что ОП просит, но почему это не достаточно. :) так как когда я ем и это не проблема, но главное, что я должна съесть меньше калорий, чем сжигать, так что мне нужно есть больше белков меньше claories и избегать углеводы, которые имеют больше калорий, спасибо за ответ...... @Тайлер - это плохой совет - сила-это не точно коррелирует с мышечной массы. Особенно если учесть колебания уровня энергии у большинства людей, когда на дефицит. Также @Анахайм Ive было подниматься на 1год+ и его мама-физиотерапевт, так мы уже знаем, что мы находимся в хорошем положении для подъема Я хорошо знаю эти понятия. Мой вопрос стоит по-другому, и вы пропустили его в тото. Анаэробный порог концепция была поставлена под сомнение в последние 20 лет, и теперь более чем когда-либо. То, что вы отметили только основные физиологии и биохимии информация, которую я хорошо знаю. Мой вопрос был для уточнения темой обсуждения между двумя сторонами ( как сторонников, так и опровергателей ), а не "в теме".

После запуска, по убыванию, длинные мили на крутой тропе я нахожу, что это самая сильная боль/болезненность в ногах из-за рыхлой земле, как гравий. Трудно сказать, какие мышцы болят и я только пережила два раза боли, и побежал этот тип лишь дважды на крутых троп. Я житель двухмерного пространства... мне кажется, что наиболее после бега при ходьбе по рыхлому гравию, но и во время работы я чувствую, что это достаточно, чтобы изменить способ, которым я спускаться вниз по тропе, которая тормозит меня.

Более конкретно, никаким боком-подопечных движения из-за описки или задевая корни. Это случалось лишь дважды, но боль была наверняка ниже колена и, возможно, в основном на передней внешней стороне ноги.

Вместо того, чтобы сказать, какие мышцы делаешь мне больно, может кто подскажет, какие мышцы отвечают за стабилизацию ваших ног и некоторые предложения по их укреплению в целом или для бега.

Какие мышцы и как укрепить их?

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