Это какая-то интересная информация (для кого-то вроде меня, кто незнаком с если). Вы все ссылки для #1 и #2 очка? Они звучат разумно, но я бы также как и статьи в Википедии или учебника, описывающую это если он у вас есть. если менять местами день 2 и День 3 .... разве это не будет то же самое, поскольку вместо дня грудь последующим днем на руках...было бы дней оружия с последующим днем грудь ...прямо... я.е день 1 -> 3 день -> 2-й день - > День 1 ` обряд... Искать GOMAD диеты. Самый лучший ссыпая диеты доступные и дешевые. Так что я думаю, съедая мякоть хорошо. Ну там на самом деле много вопросов относительно питания. Есть сайт СЭ, характерные для питания? Я пытаюсь представить, как сделать сухарики и поднимаясь за рулем автомобиля. У него есть скамья и бар, и если у него нет турника, то он должен быть один. Я подозреваю, что у него два стула для дипов.

Я спать в 9 вечера и проснуться в 4 утра, возьмите чашку теплой воды и я буду делать некоторые простые упражнения очень медленно, то и работу по дому. В 5 утра, я бегу в течение 30 минут со скоростью 9 км/ч (так это 4.5 км бег). Я принимаю душ и чувствую себя очень хорошо и энергичным.

После завтрака с высоким содержанием белка, иногда я упал немного сонный. Но если я выхожу на свежий воздух, все замечательно.

Я беру на обед почти между 10:50-11:30 утра, после 10 минут медленной ходьбы.

Я беру 20-30мин (в зависимости от того, если я очень устала) сиеста в 12pm. Когда я просыпаюсь с некоторые легкие упражнения, я все еще чувствую тело и мозг не так полностью проснулся. А пульс слишком быстро.

Я думаю, что я могу разбудить мое тело, если я сбегу на некоторое время, скажем 3км. Но я не хочу работать на 12h30pm или 1 вечера. Кроме того, он не удобен для работы в кампусе. Кроме того, я предпочитаю работать в 5 вечера или 5:30 вечера.

У вас есть идеи, как быть энергичным после 20-30 мин сиеста (послеобеденный сон)?

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