Извините, я имел в виду 25 фунтов пластины, что в общей сложности составляет 95 фунтов. На самом деле зависит от того, какую школу вы обратиться. Бег будет гораздо более стрессовое воздействие на хрящ, чем правильно выполненный присед. Пока вы строите безопасно, как @Grohlier предполагает, она должна быть тонкой. Не заморачивайся на этом. Вы получите до точки, где вы не получите все комплектов/повторений, и это нормально. Снизить вес тела ниже, чем рабочий вес будет, по статистике. Не значит пойти и сделать себя жир, просто признать, что в конечном итоге вы будете запускать из новичка появляется. Тогда пришло время переходить на программу, которая увеличивает раз в неделю, а не каждый сеанс. Как вы ближе к вашему весу работы, уменьшить представители вашего подогревы. Это очень просто. @Ноумен Спасибо за указывая мне в правильном направлении. Это намного лучше, чем вниз голосования, где вы не понимаете, что пошло не так. Я отредактировал мой ответ, чтобы быть немного более конкретными. Я не включил очки, которые вы уже упомянули.

У меня боль в правая нога, которая выросла за последние несколько дней. Я впервые заметил это 2 дня ОК. Вчера, мне пришлось остановиться и передохнуть каждые ~5 минут ходьбы, как и боль стала слишком велика. Сегодня было то же самое, только чуть хуже.

Боль концентрируется вдоль лезвия моих ног, особенно в области правой лопатки перед моим каблуком. Самое больное место в "конце" шага, как моя лодыжка наиболее напряжены. Я также болезненность на протяжении всей моей теленка, но это появилось позже, и я думаю, что это результат странных движений я использую при ходьбе.

Мне надо ходить не менее 1-2 часов в день, чтобы идти о моей повседневной жизни, так что я не был в состоянии покоя ногу. Я не знаю, если отдыхает-то я должна делать в этой ситуации, или если что бы просто сделать его жестче.

У кого-нибудь есть любая идея, что происходит? Я ничего не сделал очевидно, что, возможно, повредил ногу, в сторону ходить немного чаще.

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