Тренировка веса всегда мой номер один совет для людей, пытающихся сбросить вес. Даже если вы не хочу набрать вес, люди постоянно недооценивают количество калорий, которые немного больше мышц сжигает в течение дня. Не говоря уже об интересах повышения качества жизни (возможность забрать ребенка, поднять тяжелую коробку, или переместить стол без напряга). Все это можно сделать, не превращаясь в Невероятный Халк. Сидя в течение многих часов столь же плохо. Ваше тело нуждается, чтобы продолжать двигаться, чтобы оставаться в форме. Вот почему перерывы настоятельно рекомендуется (те, где вы растянуть/пешком). Если вы можете чередовать 1 час сидя/1 час стоя, вы будете в гораздо лучшей форме (в том числе сжигать больше калорий в целом). Опять же, если это не то, что вы хотите, чтобы рассмотреть, я бы сказал, что ваша диета является лучшим способом, чтобы оставаться в форме (даже если вы тренируетесь). Собираетесь ли вы в одиночку или с тренером/лагерь? Если будешь с тренером/лагерь, то они должны иметь regimine, что они используют, или они могут построить один для вас.

Я делаю некоторые поднятие тяжестей, так что я хотел бы иметь довольно высокое диетпитание протеина. Однако ID также хотели съесть немного меньше мяса, рыбы и яиц.

Я знаю, что орехи, семена, бобы и бобовые являются лучшим неживотного источников белка, но как их сравнивать калорий?

Например, если у вас было 100 калорий 100 калорий из курицы и чечевицы, на сколько меньше белок чечевицы содержит?

Из googeling это я могу найти много ресурсов, которые рассказывают вам, сколько белковых продуктов в вес, но это не полезно для меня. Чечевица весят меньше, чем курицы, но я бы съел большую часть.

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